Fitness Tips

Functional exercises are designed to improve everyday movements and activities by strengthening multiple muscle groups simultaneously, enhancing stability, balance, and coordination. These functional strength and mobility exercises are a little different than your typical gym lift. They’re not about building the biggest muscles or losing the most fat. Instead, it’s about building a baseline of…

Benefits of outdoor exercise: Outdoor workouts offer a unique array of physical benefits that can surpass those of exercise inside, away from the sun and nature. Exercising outdoors also provides more dynamic environmental terrain, such as rocky trails, sand, and grass, which helps engage a wider range of muscles, especially our stabilizing muscles. Engaging in…