October 2024 – Fitness Debug

WORKING OUT WITHOUT “GAINING”

Personalization in training is not a new story but has not been truly appreciated in the fitness industry in Vietnam. […]

Personalization in training is not a new story but has not been truly appreciated in the fitness industry in Vietnam.

“THE BARBELL SHRUG seems simple, and in many ways it is,” Samuel says. You’re simply standing upright and raising your shoulders

A well-rounded 7-day workout schedule should balance strength training, cardio, and recovery. Here’s a sample schedule that targets all major

Nutrition plays a crucial role in fitness because it fuels the body, supports recovery, and enhances overall performance. Here’s why

When people think of fitness, they often imagine grueling workouts, heavy weights, and endless cardio. But what if fitness could

These hacks will make you healthier, slimmer, and yes, sexier.! Just to note, I’m not a certified trainer. I’m just

This routine focuses on bodyweight exercises that you can do anywhere, without equipment. You can gradually increase the intensity and

Starting a fitness journey as a beginner can be exciting, but it’s important to begin with the right mindset and

If we made a list of our favorite leg movements, leg curls and leg extensions would be pretty high up