Day: December 4, 2024

You always see a variety of people stepping into the gym for their training. Some only want to get big and increase muscle mass for aesthetic reasons, while others might be training for some kind of sport. Building muscles gives them more power, speed – and depending on their exercise regime – agility as well….

The single arm dumbbell row is a bent over row variation that uses a bench to stabilize the leg and arm on the non-working side while training the back unilaterally. The rhomboids, trapezius, rear deltoids, and latissimus dorsi are all worked during a one-arm dumbbell row. By keeping the torso stable and at a hinge,…