Yoga and meditation are two forms of physical and mental exercises which have stood the test of time. The physical aspect of yoga and meditation can be combined with controlled breathing. Doing this while keeping your eyes closed to focus attention, can be a very powerful tool. Additionally, the therapeutic benefits of yoga and yoga…
Personalization in training is not a new story but has not been truly appreciated in the fitness industry in Vietnam. #Success-Stories is a series of articles by STEEL, built on real-life stories, aiming to provide a closer look at the collaborative process of personal trainers and clients with different physical conditions, personalities, and lifestyles. Above…
Personalization in training is not a new story but has not been truly appreciated in the fitness industry in Vietnam. #Success-Stories is a series of articles by STEEL, built on real-life stories, aiming to provide a closer look at the collaborative process of personal trainers and clients with different physical conditions, personalities, and lifestyles. Above…
“THE BARBELL SHRUG seems simple, and in many ways it is,” Samuel says. You’re simply standing upright and raising your shoulders while holding a bar loaded with plates. There is more to it than you’d think. Here’s a step-by-step guide for cues how to do the movement. Benefits of Barbell Shrugs When we think of the…
A well-rounded 7-day workout schedule should balance strength training, cardio, and recovery. Here’s a sample schedule that targets all major muscle groups while incorporating rest and cardio for overall fitness: 7-Day Workout Plan Day 1: Upper Body (Push) Bench Press: The Ultimate Upper Body Strength Builder The bench press is a fundamental exercise that is…
Nutrition plays a crucial role in fitness because it fuels the body, supports recovery, and enhances overall performance. Here’s why nutrition is so important for fitness: 1. Energy Supply Proper nutrition provides the body with the energy it needs for workouts. Carbohydrates, fats, and proteins are essential macronutrients that supply energy for different types of…
When people think of fitness, they often imagine grueling workouts, heavy weights, and endless cardio. But what if fitness could actually be enjoyable? The truth is, exercise doesn’t have to feel like a chore. In fact, with the right mindset and approach, fitness can be fun, exciting, and something you look forward to each day!…
These hacks will make you healthier, slimmer, and yes, sexier.! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think will work for you, and…
This routine focuses on bodyweight exercises that you can do anywhere, without equipment. You can gradually increase the intensity and duration as you become more comfortable. Weekly Fitness Routine for Beginners Day 1: Full-Body Workout Focus on strengthening major muscle groups. Optional: End with 5-10 minutes of light stretching. Day 2: Cardio + Core Boost…
Starting a fitness journey as a beginner can be exciting, but it’s important to begin with the right mindset and approach to set yourself up for long-term success. 1. Set Clear, Realistic Goals 2. Start Small and Progress Gradually 3. Focus on Functional Movements 4. Mix Cardio and Strength Training 5. Learn Proper Form 6….